COACHING
Whether 1:1 or in a group, coaching sessions will be:
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Personalized
In our initial sessions, we will assess your current wellness and create a personalised plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers and ensure you stay on track.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, stress management, and more.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
1:1 Coaching
There are many pieces of a puzzle just as there are many aspects that contribute to a healthy, well balanced you! I will support you in identifying and understanding what works for you with regards to nutrition and lifestyle.
Together we will work on:
Life Balance – In depth look at all aspects of your lifestyle and how it may be impacting your overall well-being. We will consider sleep habits, rest and relaxation, work and more.
Food Diary – Look at and discuss current food intake/habits and identify any symptoms you may be experiencing.
Goal Setting – Identify what your goals are, what your level of commitment is to achieving those goals and how you can achieve them.
Group Coaching
They say there is power in numbers! Group coaching sessions are a great way to build your community and have accountability. They are an inspiring and motivational way to make life changes.
Keep your eyes posted for a timetable of upcoming Group Coaching Programs, or reach out if you would like to gather together a group of friends for some group sessions.
Packages
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$495
Includes:
2 x 1:1 Consultations
Pantry & Fridge Overhaul
In-Home or Virtual Cooking Lesson
Recipe eBook & Recipe Support
Weekly Check-ins
Organic Herbal Tea/Latte
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$1495
Includes:
6 x 1:1 Consultations with nutrition, lifestyle and mindset coaching
Recipe eBook & Recipe Support
Weekly Check-ins
Organic Herbal Tea/Latte
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$2,500
Includes:
12 x 1:1 Consultations with nutrition, lifestyle and mindset coaching
Recipe eBook & Recipe Support
Weekly Check-ins
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Group coaching available on request. Please go to the booking page to enquire about pricing and packages.
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Detox programs are available to support your specific needs. Please go to the booking page to enquire about pricing and packages.