Your guide to
Mindful nutrition
& Lifestyle
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1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
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MASSAGE & MINDFULNESS
Experience the healing power of touch & energy work to help you unwind from the stresses of daily life and give your body the energy it needs to heal & repair.
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Online Courses
Explore wellness principles on your own schedule through a variety of online courses.
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Workshops & Events
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
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Herbal Teas, Lattes & Spices
A delicious range of teas, lattes and spice blends that are handcrafted with organic ingredients and contain no additives, fillers or preservatives. From my heart to yours!
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes. Healthy food doesn’t mean boring.
Target Specific Issues
If allergies, illness, or other sensitivities have complicated your relationship with food, a personalised plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through personalised coaching, I’ll work alongside you to develop a balanced plan to achieve full body wellness. We will consider nutrition, movement, meditation, stress management and more when it comes to finding your happy!
