Fermenting Basics

If you’ve been keen to start your fermenting journey but have been too scared to start, this workshop is for you! You’ll learn all the basics and benefits of fermenting in this introductory course.

FERMENTING FRUITS & VEGETABLES

Fermenting your fruits & veggies is an excellent way to enhance the nutritional value of the fruit and improve the bioavailability of their vitamins and minerals. It also enriched them with probiotics and makes them easier to digest while removing their sugar content. Great for those on a keto/low carb diet or those fighting parasites, Candida etc..

GUT HEALTH

Learn how introducing fermented foods into your diet can greatly improve your gut health and the link between your gut and overall wellbeing.